See Food for Thought: Diet and Nutrition for a Healthy Back Over a period of time, these anti-inflammatory agents can build up in your bloodstream, so including these drinks in your daily diet will help reduce overall inflammation and prevent new inflammatory pain. 6 Ginger-green tea bags can be purchased from grocery stores and you can easily enjoy a cup either at work or at home. You can also try infused-herbal drinks, such as ginger-green tea, which contains the pain-relieving benefits of both green tea 5 and ginger. Try drinking a glass of cherry juice on a daily basis and see if it has positive effects in relieving your back pain. 4 Cherry juice is easily available to buy at grocery stores and commonly contains the tart cherry extract. 3, 4 Cherry juice can help relieve muscle pain, which may be chronic or exercise-induced. Tart cherry juiceĬherries are rich in antioxidants and anti-inflammatory agents. In such cases, trying plant-based milk, such as almond milk can be helpful. Consume this drink, preferably just before bedtime to allow the anti-inflammatory process to work while you sleep.Ĭonsuming dairy products may increase inflammation in some people. You can add honey or stevia to the milk if you prefer a sweet taste. 1, 2Īn easy method to consume turmeric is to mix a small quantity (1/2 teaspoon) of turmeric powder in a glass of warm milk. Turmeric, an Asian spice, contains antioxidant, anti-arthritic, and anti-inflammatory properties. Over a period of time, these potent agents can play a significant role in reducing and/or eliminating inflammatory reactions in the body.Ĭonsuming these healthy drinks on a regular basis may help reduce your back pain. When you consume anti-inflammatory foods regularly, several antioxidant, anti-inflammatory, and even anti-cancer agents can build up in your blood. 1.Ğnjoy an anti-inflammatory drink every day Read on to learn more about effective pain-relieving strategies for chronic back pain from natural methods. Take a look at these natural pain-relieving strategies and find out what works best for you: There are a wide variety of natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Reference: 7 Ways to Relieve Back Pain Naturally
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |